Get Ready for Extreme Heat
Before Extreme Heat
  • Check to see if your home’s cooling system is working.
  • Make sure your home is insulated and that you have weather stripping around your doors and windowsills to keep cool air inside.
  • Install window air conditioners snugly; insulate if necessary.
  • Check air-conditioning ducts for proper insulation.
  • Cover windows that receive sun with drapes, shades, awnings or louvers.
  • Learn about types of medical conditions that can result from heat waves and the proper first aid measures that should be taken.
    • Heat exhaustion symptoms are heavy sweating, weakness, cold, pale and clammy skin, a thready pulse, and possible fainting and vomiting.
    • Heat stroke is a severe medical emergency that occurs when the body temperature reaches 106° F or higher. Symptoms include hot dry skin, rapid and strong pulse, and possible unconsciousness. Summon immediate medical assistance.
During Extreme Heat
  • Stay indoors as much as possible and limit sun exposure.
  • Drink plenty of fluids and replace salts and minerals in your body. A sports beverage can replace the salt and minerals you lose in sweat.
  • Limit intake of alcoholic beverages.
  • Closely monitor a local radio station, TV station or NOAA Weather Radio for pertinent information.
  • Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible. Protect face and head by wearing a hat.
  • Spend time in air-conditioned places. If you cannot afford an air conditioner, spend some time each day in an air-conditioned public space.
  • Stay on ground level, away from sunshine if air conditioning isn’t available.
  • Never leave children or pets alone in closed vehicles.
  • Check on family, friends and neighbors who do not have air conditioning or spend time alone.
  • Avoid strenuous work during the warmest part of the day. Use a buddy system when working in extreme heat, and take frequent breaks.